Physical Health Resources

Resource listings below are hyperlinks. Simply click on the listing and you will be taken to the resource website (except apps & books).

General

BoHo Beautiful - Free Yoga Videos

Caroline Williams Faith-based Yoga

Center for Disease Control and Prevention

Livestrong

Minimalist Baker

MS Hope (Multiple Sclerosis) - A drug free path

Nutrition and Mental Health (audio podcasts)

Revelation Wellness TV

Wellness Mama

Wholyfit

Motivational Videos

Get Disciplined

Motivation Compilation

Unleash Your Inner Beast

Wake Up and be Fearless

Supportive Apps

7 Minutes workout
All Trails
Anatomy Master
At Home Work Outs by Daily Burn
Clean Eating Vegan Recipes
Fitness Preparation (MARSOC Fitness Guide)
Keto Diet & Ketogenic Recipes
Learn Muscles
Life Steps - Healthy Living Products
Nike Run Club
Oh She Glows - Recipes
Police Fit
Strava
Wysefit for Older Adults
Window - Intermittent Fasting
Yoga Studio
Yoga Time

© Integrative Counseling and Wellness LLC & Tara Clark Counseling
Disclaimer: While I believe the information, products, materials, resources, services and documents provided on and through the Site to be helpful, I cannot guarantee that they are. The information, products, materials, resources, services and documents on this Site are not intended to be a substitute for legal, financial, medical or mental health advice, diagnosis, or treatment. Reliance on the information or the documents contained on the Site is solely at your own risk. If you have a concerning health condition, take prescribed medications, being seen by a medical professional for any reason; are elderly, pregnant, nursing, have babies and/or young children...please consult your physician. If you have an emergency, please contact 911.

It is important that you do not disregard professional medical advice or delay seeking professional therapy support or advice because of information you have read on the Tara Clark Counseling / Integrative Counseling and Wellness Website, the blog, newsletter, social media, products, or through any means whatsoever.

Unless you have entered into a counseling, coaching or consulting relationship with signed forms of consent and appropriate documents in place, Tara Clark is not your therapist, counselor, coach or consultant. Nothing on this website, blog, social media, programs, products, webinars and services shall be interpreted as entering you into a therapeutic, counseling, spiritual advising, legal advising, coaching or consulting relationship with Tara Clark.

You agree to defend, indemnify and hold harmless Tara Clark & Integrative Counseling and Wellness LLC and its representatives, from all liabilities, claims, costs, and expenses, including attorneys' fees, that arise from your use of the Site, the Site's blog, products, programs, services, your posting, downloading or transmission of communications or material on this Site, or from your violation of applicable law.