Mental Health & Mindfulness

Abide
Biblfy
Brainwell
Calm - note: free for teachers
Daily Bible Verse Inspiration
Guided Mind - Many free guided meditations
Headspace
Mantra
Mindshift
Moodpath
The Mindfulness App
Thrive: Mental Wellbeing

Child Specific

Child Mind Institute

Hey Sigmund

Mindful Little Minds

Social Thinking (self- regulation / executive functioning)

Teen Health & Wellness

The National Child Traumatic Stress Network

Youth Suicide Prevention Resources

Zones of Regulation - Teachers & Parents

- Videos for Kids

3 Minute Body Scan

Belly Breath with Elmo (you tube)

Calm Compilation

Just Breath

Kids Teach Mindfulness

Self Control with Cookie Monster (you tube)

What Does it Mean to be Present

- Books for Kids

Calm Down Time
Don't feel the worry book
I Can't Sit Still
In My Heart
Grumpy Monkey
Moody Cow Meditates
My Magic Breath
Listening to my Body
Me and My Fear
Peaceful Piggy
Visiting Feelings
What Does it Mean to be Present
What I like About Me
What to do When Your Feeling Blue
When Sadness is at Your Door

- Books for Teens

Bridge to Terabithia
Genesis Begins Again
Merci Suarez Changes Gears
Shouting at the Rain
The Night Diary
Where the Red Fern Grows

- Books for Parents & Caregivers

Mind Gut Connection
Positive Parenting
Speak Up Buttercup
The Whole-Brain Child

- Apps for Kids

Calm Kids - great sleep guided meditation
Headspace for Kids
Virtual Hope Box
Zones of Regulation

Inspiration & Motivation Videos - SO Good!

Begin Your Day with God

Believe

Gratitude

Live Your Dreams

Unleash Your Inner Beast

What's Your Why

© Integrative Counseling and Wellness LLC & Tara Clark Counseling
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