Tara Clark's Integrative Counseling & Wellness
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Mental Health & Mindfulness Resources

Resource listings below are hyperlinks. Simply click on the listing and you will be taken to the resource website (except apps & books).
Crises & Suicide Prevention
National Center for Suicide 'Survivors' Program
National Suicide Prevention Lifeline
Teen & Youth Crises Line
Veteran Crises Line
Spanish Speaking Suicide Prevention Lifeline
Now Matters Now: Crises Help
Now Matters Now Crises Resources
General
American Psychiatric Association
Autism Speaks
Brain & Behavior Research Foundation
Secrets of meditation: Training the Monkey Mind
Center for Clinical Interventions - Clinicians, Client & Caregivers pdf printable resources
Hidden Power of Smiling (Ted Talk)
Mental Health America
Mindful Magazine
National Alliance on Mental Illness
National Counsel on Aging - Behavioral Health
National Institute of Mental Health
National Eating Disorders Association
Nutrition and Mental Health (audio podcasts)
Permission to Feel (an audio)
Proverbs 31 Ministries
Pyschcom
Substance Abuse & Mental Health Services
UW Medicine: Harborview Medical Center -  UW Medicine: Harborview Medical Center - Therapist & Client CBT pdf printable resources
The Grace Alliance
The Mind Bump: Mindfulness & How the Brain Works
What is Mindfulness? (you tube)
World Health Organization - Mental Health
Mindfulness & Guided Meditation Videos  - (*Faith-based)
A Peaceful Life is Priceless (20 min)
Afternoon Creativity (6 min)*
Clear & Clam Mind in Uncertain Times (15 min)
Headspace Meditation (10 min audio)
Inner Strength (15 min)
Let Go and Trust God (10 min)*
Morning Creativity (5 min)*
Peace and Serenity Within You (10 min)
Powerful Positivity (10 min)
Positivity, Peace & Gratitude (15 min)* 
Stilling the Mind: Freedom From Worry (7 min)*
Turning Over Anxiety & Releasing Fear (30 min)*
Mental Health & Mindfulness Apps
Abide
​Biblfy
Brainwell
Calm - note: free for teachers​
Daily Bible Verse Inspiration
Guided Mind - Many free guided meditations
Headspace 
Mantra
Mindshift
Moodpath
​The Mindfulness App
Thrive: Mental Wellbeing
Child Specific
Child Mind Institute
Hey Sigmund 
Mindful Little Minds
Social Thinking (self- regulation / executive functioning)
Teen Health & Wellness
The National Child Traumatic Stress Network
Youth Suicide Prevention Resources
Zones of Regulation - Teachers & Parents
- Videos for Kids
3 Minute Body Scan
Belly Breath with Elmo (you tube)
Calm Compilation 
Just Breath
Kids Teach Mindfulness
Self Control with Cookie Monster (you tube)
What Does it Mean to be Present
- Books for Kids
Calm Down Time
Don't feel the worry book
I Can't Sit Still
In My Heart
Grumpy Monkey
Moody Cow Meditates
My Magic Breath
Listening to my Body
Me and My Fear
Peaceful Piggy
Visiting Feelings
What Does it Mean to be Present
What I like About Me
What to do When Your Feeling Blue
When Sadness is at Your Door
- Books for Teens
Bridge to Terabithia
Genesis Begins Again
Merci Suarez Changes Gears
Shouting at the Rain
​The Night Diary
Where the Red Fern Grows
- Books for Parents & Caregivers
Mind Gut Connection
​Positive Parenting
Speak Up Buttercup
​The Whole-Brain Child
- Apps for Kids
Calm Kids - great sleep guided meditation 
Headspace for Kids
​Virtual Hope Box
Zones of Regulation 
Inspiration & Motivation Videos - SO Good!
Begin Your Day with God
Believe
Gratitude 
Live Your Dreams
Unleash Your Inner Beast
What's Your Why
​© Integrative Counseling and Wellness LLC & Tara Clark Counseling
Disclaimer: While I believe the information, products, materials, resources, services and documents provided on and through the Site to be helpful, I cannot guarantee that they are. The information, products, materials, resources, services and documents on this Site are not intended to be a substitute for legal, financial, medical or mental health advice, diagnosis, or treatment. Reliance on the information or the documents contained on the Site is solely at your own risk. If you have a concerning health condition, take prescribed medications, being seen by a medical professional for any reason; are elderly, pregnant, nursing, have babies and/or young children...please consult your physician. If you have an emergency, please contact 911.
 
It is important that you do not disregard professional medical advice or delay seeking professional therapy support or advice because of information you have read on the Tara Clark Counseling / Integrative Counseling and Wellness Website, the blog, newsletter, social media, products, or through any means whatsoever. 
 
Unless you have entered into a counseling, coaching or consulting relationship with signed forms of consent and appropriate documents in place, Tara Clark is not your therapist, counselor, coach or consultant. Nothing on this website, blog, social media, programs, products, webinars and services shall be interpreted as entering you into a therapeutic, counseling, spiritual advising, legal advising, coaching or consulting relationship with Tara Clark.
 
You agree to defend, indemnify and hold harmless Tara Clark & Integrative Counseling and Wellness LLC and its representatives, from all liabilities, claims, costs, and expenses, including attorneys' fees, that arise from your use of the Site, the Site's blog, products, programs, services, your posting, downloading or transmission of communications or material on this Site, or from your violation of applicable law.

 
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